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Natural Chronic Pain Relief Methods

 

Chronic pain is unfortunate but it is actually quite common in the United States, in fact 1 in 5 people suffer from it, thus affecting their work, social and family time. Chronic pain is typically pain that one has experienced for more than three months and does not respond to treatment. It may be that the body has not turned off the pain messages to the brain, even if the original source has already gone.

 

Chronic pain is usually linked to conditions like a sprain or arthritis to name a few. While there are vast amounts of medication, there are people who prefer a more natural approach to quell the pain. A lot of people find that the medications no longer provide them adequate pain relief, thus they turn to natural treatments.

 

There are various treatments for chronic pain and not one method if effective for everyone, fortunately, there are more than just a few natural home remedies for this type of pain. Next time you or a loved one is dragged down by chronic pain, here are some alternatives to medicines that you might want to try out:

 

1. Exercise

People who maintain a decent aerobic condition and those who exercise regularly improve most pain conditions. By exercising, the body creates its own version of painkillers which are endorphins - the hormone that increases one's pain threshold. These hormones interact with the brain receptors thus changing one's pain perception.You can also learn more natural pain reliever by checking out the post at http://www.huffingtonpost.com/leo-galland-md/arthritis-pain-relief_b_785206.html.

 

2. Fish Oil and Turmeric

This is known for its anti-inflammatory properties and inflammation is a major reason for pain. Taking fish oil supplements have helped a lot of people who have suffered from chronic neck pains in the past.

 

Turmeric is also a natural means to manage chronic pain with the use of pain relief cream, it is found in most spicy foods and recently it has become popular as a tea. Like fish oil, it also has definite ant-inflammatory properties that are effecting in quelling the pain.

 

3. Kunzea Oil

This kunzea oil is native to Australia. It has anti-inflammatory and analgesic properties that are useful for injury and pain relief. Applying this topically to the affected area can reduce swelling and irritation. Additionally, it can relieve muscular pain and aches. Inhalation of this essential oil on the other hand can relieve sinus pain and anxiety.

 

So if you do find yourself not responding to traditional medicine, why not try natural home remedies to relieve the symptoms of chronic pain. It is cheap, easy to find and more affordable apart from being scientifically proven.

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