Natural Pain Relievers

 

There are millions of people suffering from chronic pain and the remedies for them are hard to find. Chronic back pain has been a problem for many of our office workers especially those who sit in their chairs for almost 8 hours a day. Back pain is especially important as it affects the ability of the person to do things such as lifting, basic stair climbing and even when waking up and changing position from lying to sitting and standing. Chronic back pain can result to lumbar instability with the pain radiating from the back to the legs. Sometimes it alarms the person affected as he or she can no longer straighten her back or even raise her leg.

 

But the most common cause of these lower back pains are muscle spasms. Spasms of the back muscles are so strong and remains for a long time that the vertebral column angle is changed. There other causes of lumbar instability such as degenerative diseases and other post-operative causes. So much so that rehabilitation when warranted will require costs to the person affected and if they cannot have that rehabilitation schedule, they suffer depression.

 

There are natural pain remedies that are offered for persons who suffer chronic back pain and the most essential of them all are stretching exercises. Muscles that are in constant spasm needs to be stretched so that slowly they regain their flexibility will eliminate the pressure it exerts to the lumbar spine and will allow the angle to revert back normal thereby releasing the pressure from the peripheral nervous system. Another good thing to do is to exercise. Running, walking, swimming, biking and other forms of exercise will benefit the affected person because exercising releases testosterone and endorphins which are natural pain relievers. For more facts and information about pain management, you can go to https://www.youtube.com/watch?v=r2KiTq3Pmow.

 

There are also low impact exercises that are gentle to your muscles such as yoga, swimming and Tai chi. Other natural remedies are essential oils and massage therapy using natural pain relief. Essentials oils have been known to release stress, anxiety and keep the person relaxed. These things make the person mentally and physically calm and diminish or eliminate the pain they are feeling.

 

Aromatherapy is also a stress buster. The scent of essential oil for arthritis together with a relaxing massage have benefited most of chronic back pain patients. The most important of all these is the medical condition of the patient, there are some techniques discussed that are only applicable for none degenerative causes of back pain.